This schedule goes further by helping us regulate our digestive system, body temperature, and heart rate.
Think of this as our natural alarm clock - it dictates to our brains the approximate time to get up for the day and lie down for a good night’s rest.
Our bodies have a circadian rhythm that signals us when to be active and when to be restful throughout the day. Although often associated with enticing wages, what impact do these shifts have on employee health? Continue reading to learn about the risks associated with working night shifts, and tips for how you can prioritize your mental and physical well-being if you’re working untraditional hours. The continued growth of businesses has led to more employers asking workers to take on night shifts normally only seen in fields like the medical or security industry.
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